Labour Balls

Labor Balls have fast become a natural way to ease labour pains.

Labour Balls | Labor Balls

Giving birth is a life-changing experience that can be both exciting and challenging. Many women experience discomfort and pain during labour, but there are natural ways to ease the discomfort and make the process more manageable. One of these ways is through the use of labour balls.

What is a Labor Ball?

A labour ball, also known as a birthing ball / birth ball, is a large inflatable ball that can be used during pregnancy and labour. The ball is made of soft, elastic material and is typically 55-75 centimetres in diameter. It can be inflated or deflated to adjust its firmness, making it a versatile tool for a range of exercises.

Benefits of Using a Labor Ball

Using a labour ball during pregnancy and labour offers a number of benefits for both the mother and the baby. Here are some of the key benefits:

Pain Relief: Using a labour ball can help relieve back pain and reduce the intensity of contractions during labour. Sitting on the ball and rocking back and forth or side to side can help alleviate discomfort and promote relaxation.

Comfort and Support: The labour ball provides a comfortable and supportive surface for the mother to rest on during labour. It can be used as an alternative to a bed or chair and can help reduce pressure on the back and hips.

Pelvic Floor Strength: Sitting on the labour ball can help strengthen the pelvic floor muscles, which are important for supporting the uterus during pregnancy and facilitating the birth process.

Easier Birth: Using a labour ball during labour can help the baby move into the optimal position for delivery. This can make the birth process easier and more efficient.

How to Use a Labor Ball

There are several ways to use a labour ball during pregnancy and labour. Here are some of the most common:

  • Sitting: Sit on the ball with your feet flat on the floor, legs apart, and knees bent at a 90-degree angle. Rock back and forth or side to side to help alleviate discomfort.
  • Leaning: Lean forward onto the ball with your arms and upper body, allowing your belly to hang freely. This can help relieve pressure on the back and hips.
  • Bouncing: Bounce gently on the ball to help relieve tension and promote relaxation.

Choosing the Right Labor Ball

When choosing a labour ball, consider the following factors:

Size: The size of the ball should be appropriate for your height and comfort level. A general guideline is to choose a ball that allows for a 90-degree angle at the knees when seated on the ball.

Firmness: The firmness of the ball can be adjusted by inflating or deflating it. A softer ball is easier to sit on, while a firmer ball offers more support.

Material: Labor balls can be made of different materials, including PVC, latex, or anti-burst material. Consider any allergies or sensitivities you may have when choosing a ball. Here at Fitball Australia, our labour balls are made of high grade market leading burst resistant quality PVC.


Using a labour ball Australia during pregnancy and labour can provide a natural and effective way to manage discomfort and promote relaxation. With its versatility and adaptability, the labour ball can be used in a variety of ways to support the mother during this life-changing experience. If you are expecting a baby, consider adding a labour ball to your birth plan and experience the benefits for yourself.