Ritmic Balls / Rhythmic Balls

Ritmic balls are a type of exercise tool used in dance, gymnastics, and other performance arts. Rhythmic balls in Australia are an elegant exercise tool for dance and gymnastics.

Ritmic Balls / Rhythmic Balls

History of Rhythmic Balls

The use of balls in dance and performance dates back to ancient times, with evidence of ball-like objects used in Greek and Roman performances. However, the use of modern Ritmic balls can be traced back to the 1930s, when dancers and performers began using small balls to create graceful movements.

Today, Ritmic balls are a staple of dance and gymnastics routines, with competitions held around the world for performers to showcase their skills.

Benefits of Rhythmic Ball Training

Rhythmic ball training offers a number of benefits for performers of all levels. Here are some of the key benefits of using rhythmic balls in your routine:

Coordination: Twirling and tossing rhythmic balls requires a high level of coordination and control. Practising with rhythmic balls can help improve hand-eye coordination and overall body control.

Flexibility: Rhythmic ball routines often require a high degree of flexibility, as performers must contort their bodies and move fluidly to create the desired patterns.

Endurance: Performing a rhythmic ball routine can be physically demanding, requiring a high level of endurance and stamina.

Artistry: Rhythmic balls add a level of elegance and grace to dance and gymnastics routines, allowing performers to express themselves creatively and artistically.

Choosing the Right Rhythmic Ball

When choosing a Ritmic ball, consider the following factors:

Material: Silk balls are the most common type of rhythmic ball and create a flowing effect when twirled. Rubber balls are heavier and create a more pronounced bounce.

Size: Ritmic balls come in a range of sizes from smaller balls to larger balls used for bouncing and tossing.

Weight: The weight of the ball should be appropriate for your strength level and the movements you plan to perform.

Colour: Ritmic balls come in an array of colours. This allows you to choose a ball colour that complements your costume, routine or just the colour you like the most!.


Ritmic balls are a beautiful and elegant exercise tool that add a level of artistry and grace to dance and gymnastics routines. Whether you’re a beginner or an experienced performer, adding rhythmic balls to your routine can help improve your coordination, flexibility, endurance, and artistry.

Here at Fitball Australia, our Ritmic balls come in two available weights so whether you are an experienced gymnast looking for the classic Ritmic 420g or are a beginner looking for a lower impact training ball where we have the choice of the Ritmic 280g , we have you covered! So why not give them a try and add a touch of elegance to your next performance?