These Training Bowls can be filled by either water or sand, which makes them a great alternative to ordinary dumbbells as they are completely customisable to your needs.
By filling them with water, the maximum weight achieved is 3.5kg each. If filled with sand, the maximum weight achieved is 5.5kg each. The handles allow for excellent grip with hands or feet, and as they are made of a soft, elastic material, they can be used safely on any surface.
These are ideal for wrist and ankle strengthening exercises, improving your upper, lower and core muscle groups, building general muscle strength and elasticity, and improving joint integrity.
Made from durable, latex-free, vinyl the Gymnic Training Bowls measure 18 cm and are also phthalate and BPA free. The Training Bowl Set comes as two unfilled yellow bowls.
All our products come with a one year supplier warranty.