A freeball or Freeballs are small pliable vinyl balls. They can be used for body massage, pediatric therapy, finger dexterity, massaging scar tissue, and many more. Free balls are robust play balls in various sizes for multiple uses.
Freeballs in blue, red, yellow, and green.
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Gymnic Arte Fitballs are product as the Fitballs but with unique colour pattern. The colors are added in the manufacturing process. The result is that every ball is unique. This is perfect for those who like something special beyond uniformity.
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Pilates Soft Gym Overball has been popular as a slow-motion ball Because of its soft cover and light weight. Pilates ball is ideal for Pilates, pelvic floor training, strengthening exercises, or even as a support cushion. Each Softgym Overball is delivered with an exercise brochure with 8 pages & a straw for inflation.
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The Disc O Sit is a circular cushion that may be inflated slighlty, so it provides a sort of instability. Where a ball is somehow impractical, it may be useful. Like for example, such instance if someone needs to move from one place to another for their work. If OH&S officers donât understand the ballsâ use, or if the work environment is not suitable for a Fitball. The Disc\âO\âSit may also be used to challenge someones balance exercising on a ball. By doing this, putting one or both feet on the Disc, the support is decreased and is made somehow unstable. By combining a Ball/Disc and adding a Medicine Ball, a wide range of exercises can be created which will challenge almost any level of fitness, even through to the elite sports person. This Ledraplastic equipment has great UV and chlorine tolerance. Hence the disc is good in the pool as a floatie. It can also be used for walking exercises, challenging balance, and for foot/ankle strengthening and mobility.
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The Physio Roll exercise ball has a unique shape to offer stability and varied treatment choices for clients who are more challenged.
The PhysioRoll is a critical tool in every therapy and fitness equipment / facility. It is made by GYMNIC. This PhysioRoll provides more stability through limiting of movement to forward and backward.
It has a unique design, which allows a therapist and a client to share the Physio Roll. Patients can sit in the center cradle for maximum comfort and support.
Light weight. Weight tested to 600 lbs.
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AÂ Swiss ball, also known as an exercise ball, stability ball, or physioball, is a somewhat big bouncy ball you find at the gym that will help train different parts of your body.
The Swiss ball was developed in 1963 as a toy called Gymnastik, by Italian engineer Aquilino Cosani. From being a toy, it was later used in pediatric neurological rehabilitative programs developed by Dr. Elseth Kong and Mary Quinton in Europe. Soon, a Swiss physical therapist named Susan Klein used the ball for other medical and rehabilitative purposes, including posture and back rehabilitation. The term âSwiss ballâ was developed when some American therapists who visited European clinics during the 1980s discovered about the ballâs use and utilized the same knowledge in North America. Later on, during the 1990s, the Swiss ball was also introduced in the athletic field and currently in the fitness programs.
The advantages of Swiss balls cover the medical and rehabilitative, as well as fitness and wellness aspects. They include the following benefits:
There are a variety of Swiss ball sizes to choose from. To pick the best Swiss ball size for you, make sure that your knees form a right angle when you sit on the ball with your feet flat on the floor. You may also refer to this list below based on your height:
Here is a list of some exercises you can do with a Swiss ball to start training different parts of your body:
Other Swiss ball exercises include ball jog, step-touch, and ski step, which are great cardio exercises. You can also do exercise ball jumping jacks, V-sit with ball, knee tucks, hand-off, hanging knee raise, and more Swiss ball exercises.
Proper Swiss ball storage and care will help keep your Swiss ball last a long time. When not in use, keep your Swiss ball in an area away from direct sunlight and where itâs neither too hot nor too cold. When using the Swiss ball, make sure your floor is flat. Make sure the area is free from small sharp objects, as well as heat sources, including fireplaces, that may damage your ball. Remove jewelries, especially rings that could puncture the ball. When cleaning the ball, avoid using abrasive cleaners that could scratch your ball. Instead, use only warm water, mild detergent, and soft cloth.
Swiss ball is a great versatile equipment worth investing at. You can even use one as a chair at home or in the office to work on your neck, shoulder, and back while youâre working.
A medicine ball is a weighted ball used for exercises to improve strength, fitness, and coordination. It is also used for rehabilitation for sportsmen to recover from injuries. Medicine ball is also called exercise ball, a med ball, or a fitness ball but it should not be confused with the inflated exercise ball which comes larger in size.
Medicine ball can be made of nylon, leather, vinyl, polyurethane, rubber, and other materials. Its standard diameter is 14 inches, but other sizes are also available.
The origin of the modern medicine ball dates back 3,000 years ago when Persian wrestlers are trained with bladders that were filled with sand. In the time of ancient Greece, the famous Hippocrates stuffed animal skins with sand to create medicine balls. His patients were ordered to throw the balls back and forth as part of his rehabilitation therapy. In the 19th century, medicine ball was used for promoting health and it became one of the â4 Horsemen of Fitnessâ which includes the Indian club, dumbbell, and the wand.
Medicine balls can be effective in improving core strength and muscular power most especially in the chest, arms and legs. Injured athletes use medicine ball training to recover their former strength and fitness. Medicine balls are also used for professional boxers to build strength in their abdominal muscles. Some schools also use medicine balls as fitness aids for students.
Medicine balls have variety of sizes and weights ranging from a few inches in diameter (baseball-sized) to larger than a basketball and from 1 to 50 pounds and even heavier for athletes training for power. Most medicine balls are round, but there are also with built-in handles to improve gripping and in shapes such as footballs for sport-specific training. Smaller and lighter balls should be used for training speed. Heavier medicine balls would be utilized for strength-speed and power training.
Some of the common medicine ball exercises include squats, single-leg V-ups, lunges, lunge crossovers, slams, crunches, oblique twists, reverse curls, overhead lateral flexion, standing Russian twists, kneel to push ups, diagonal chops, figure eights, hammer throws, sit-up passes, front lateral raises and two-arm wall passes .
Athletes should perform medicine ball exercises with the right techniques so that they can get the best results and prevent injuries. One should warm up thoroughly before starting the exercise with medicine balls. One should also choose a ball with the right weight as it will ensure that the exercises will be performed smoothly.
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A pregnancy ball is a standard physiotherapy ball generally used by pregnant women. It is a large vinyl ball about 65cm or 75cm in height when inflated with air. Some pregnancy balls are made of non-slip surface so that they wonât slide on the floor easily. They are also made of special non-burst material that deflates slowly when punctured rather than rapturing suddenly.
The pregnant womanâs height must be considered in choosing for the pregnancy exercise ball size. The most ideal is the knee should be lower than the hips when sitting on the ball. There is no worry about the weight as pregnancy balls should be able to support no matter what the pregnant womanâs size is. Good quality pregnancy balls are tested to stand up to 300kgs.
Pregnant women using this ball may need a support person to keep them steady while sitting. This is mostly advised to those using the ball for the first time. Use the ball on a carpet rather than a smooth floor surface to give more stability. It is better to go barefoot rather than wear shoes or socks. Or you can choose non-slip ones instead.
Your feet must be flat on the floor and about 60cm apart to get good balance. Place one hand on the ball first and then slowly lower yourself to sit on it.
Once you are comfortable, you can try to rock your pelvis side to side and back to front. You can add a little bounce once you feel more secure. Always hold on to whoever or whichever is near you if you feel unsteady while you slowly sway and bounce.
Pregnancy ball is considered very useful during pregnancy, labor, and birth. As pregnancy progress, sitting comfortably is almost impossible to attain. As the belly grows, back pain usually follows. The normal chairs or even comfortable couches donât seem to provide comfort anymore. The pregnancy ball however molds to the pregnant womanâs ever changing shape, thus it provides comfort and at the same time it is firm enough to provide support.
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An exercise ball is an elastic, bouncy ball that usually measures 14 to 34 inches or 35-85 centimeters in diameter with other sizes available for other uses. This inflatable exercise ball is otherwise known as a Swiss ball, Swiss exercise ball, physioball, or stability ball.
Exercise balls are used in different exercise routines. They can also be used for rehabilitative applications. In fact, these balls originated from being kidsâ toys that were later used for neurological rehabilitative purposes. In the following years, exercise balls were used by athletes. Today, they are used by fitness enthusiasts, seeing the numerous benefits and applications.
The main benefit of using an exercise ball with your regular routine is that it strengthens your core muscles as you try to keep your balance with the ball. Your abdominal and back muscles are particularly benefited when using an exercise ball.
Apart from this wonderful benefit, here are other reasons why using a ball for exercise is great for you:
There are there are so many forms of exercise you can do with an exercise ball. Among the popular routines include ball push-ups, squats, squat and reach, curl-ups, sit-ups, dumbbell press, arm-leg extension, triceps extension, leg curl, plank, and backbend stretch.
The best exercise ball is the one that is the right size for you. This will help make your exercise ball routines more effective and efficient.
You can try either of the following ways to buy exercise ball:
If you are confused on which size to get, it is better to choose a large exercise ball.
Many toys today are focused on creating fun but are not aimed at developing other skills that help children grow in a more healthy way. Especially now that technology has taken over physical fun, it is also great to choose toys that promote active play without losing all the fun.
When it comes to physical activity and fun, bouncy toys with handles, such as Rody Ride on Horse and Hippity Hop Balls are great choices. These bouncy toys give loads of excitement to growing kids and help them develop balancing and motor skills without them being aware of it.
While these Rody horse and hopper balls promote similar skills, they somehow vary in other characteristics. Let us take a look at the similarities and differences of these bouncy toys to compare and see which one is better for your growing kids.
Both toys can be used in bouncing for height and distance;
The rody horse and the hippity hop toys both encourage exercise and physical activity, creativity, and fun;
The bouncy toys develop balance and coordination skills;
Both toys can help kids develop better running and jumping abilities;
They can be used by therapists of autistic children or those with ADHD to develop gross motor skills, as well as to stimulate kids before commencing other forms of therapy, such as speech therapy;
Both the Hippity hop ride on horse are great for use during kiddie parties and gatherings;
The bouncy horse and the Hippity hop ball with handle help kids grip easily to gain balance and control;
The Rod bouncy horse and the hippity hops can both be easily washed with soap and water;
While both the Rody Horse and Hippity hop kids are great for play, physical activity, and therapy, the Rody Ride on Horse can offer better fun and enjoyment to kids with its unique shape, great colors, and versatility.