Fitball

Fitballs

Sport & Fitness

Physiotherapy & Rehabilitation

Seating/Ergonomics

Kids Fitness/Co-ordination

Massage & Wellness

Pilates & Yoga

Disabilities/Elderly

Body measurement tools

Early learning/Schools

Fitness Centres, Schools, Corporate Bodies and Physical Therapists...
Please Contact Us for Bulk Discounts.

Do not compromise your family's safety by
purchasing cheap poorly made exercise balls

You are here : Home » DVD's & Videos » Ball Exercises 10 min Workout DVD

Ball Exercises 10 min Workout DVD

Product Code: DVD3

This DVD has clear instructions on how to per form the work outs, how long to hold each posture and how many repetitions to do. As your Personal Trainer at Home. Tanya will guide you through all the steps for maximum results.

Including a series of safe and effective Pilates and Yoga routines, 10 Minute Core Strength represents a modern approach to home fitness exercises that has been designed, tested and prescribed by healthcare practitioners for optimal spinal fitness.

In this DVD you will learn 10 ball exercises targeting the following areas:

Upper back

Abdominal

Neck

Lower back

Hips and leg

Posture

Size: 40 Minute program. By Tanya MacDonald Chiropractor, Fitness Trainer & Rehab Expert HBSc.Kin,BSc.App.Sc.,BSc.Chiro.,CPTN certified

1-5 $25.3 each
Quantity:

Fitball, Australia

7th September 2010