Fitball

Fitballs

Sport & Fitness

Physiotherapy & Rehabilitation

Seating/Ergonomics

Kids Fitness/Co-ordination

Massage & Wellness

Pilates & Yoga

Disabilities/Elderly

Body measurement tools

Early learning/Schools

Fitness Centres, Schools, Corporate Bodies and Physical Therapists...
Please Contact Us for Bulk Discounts.

Do not compromise your family's safety by
purchasing cheap poorly made exercise balls

You are here : Home » DVD's & Videos » Beginners Mat 10 Min Workout DVD

Beginners Mat 10 Min Workout DVD

Product Code: DVD1

10 Minute Core Strength beginners Mat Program includes a series of safe and effective core strengthening, Pilates and Yoga routines without the down sides of fees, set class times, travel and an ongoing need for supervision.

10 Minute Core Strength represents a modern approach to home fitness exercises that has been designed, tested and prescribed by healthcare practitioners for optimal spinal fitness. What you will learn in this DVD:

Abdominal exercises to strengthen deep abdominal muscles.

Diamond press to strengthen your upper back and improve your posture.

Wall squats to support your lower back stability.

Bridging to strengthen your lower back and hips.

Chin tuck to improve neck and upper back posture.

Neck isometric exercises to strengthen your neck muscles.

Stretches to improve your flexibility.

A special section on helping you protect your spinal health while standing, sitting, lifting and sleeping.

Size: 10 minute program. By Tanya MacDonald Chiropractor, Fitness Trainer & Rehab ExpertHBSc.Kin,BSc.App.Sc.,BSc.Chiro.,CPTN certified

1-5 $25.3 each
Quantity:

Fitball, Australia

7th September 2010