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You are here : Home » DVD's & Videos » On The Ball Video
DVD's & Videos

On The Ball Video
Product Code: V POB
Colleen Craig, certified Pilates instructor, has developed a Pilates-based ball exercises which capitalizes on the popularity and benefits of both Pilates and the exercise ball. Colleen Craig's On The Ball shows you how to use the exercise ball to enhance Joseph Pilates' original work by adding resistance, challenge and variety to your workout. Some of the exercises in this innovative, forty-five minute video have been adapted from equipment found in exclusive Pilates studios around the world
Size: 45-minute Program. By Colleen Craig
1-5 $10 each  6-24 $7 each
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On The Ball Video
   
 

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