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You are here : Home » Books & Charts » Stretching Anatomy

Books & Charts

Stretching Anatomy

Product Code: T:SAB
See inside every stretch?and maximise flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximise efficiency of movement. You?ll also gain a detailed understanding of how each stretch affects your body.

Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-colour illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customise stretching programs to focus on key problem areas.

Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to see and feel the benefit of proper stretching technique.

Table of Contents
Chapter 1. Neck
Chapter 2. Shoulders, Upper Back, and Upper Chest
Chapter 3. Arms, Wrists, and Hands
Chapter 4. Lower Trunk
Chapter 5. Hip
Chapter 6. Knees and Thighs
Chapter 7. Calves and Feet
Size: 160 Pages. By Arnold G. Nelson, Jouko J. Kokkonen
1-5 $31.95 each  
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Stretching Anatomy
   
 

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