The fitball is commonly used in labor wards these days; it is a safe and beneficial tool for child birth.
These are some of the benefits to using a Birthing Ball for pregnancy
• Maintains correct posture while exercising
• Lessens the impact on a pregnant body
• Works the pelvic floor
• Safely strengthens the abdominals
• Allows for greater mobility in the pelvic region which is beneficial for birthing
• Is a great birthing tool

Benefits of using the fitball Postpartum
• Offers support for a vulnerable body
• Rehabilitates the core muscles
• Addresses the pelvic floor and spine
• Great tool for bouncing a fussy baby

General benefits of using the fitball
• Aligns the spine
• Keeps pressure off vulnerable areas like hips and knees
• Works deep stabilizing muscles in the trunk and spine
• Lessens impact on joints
• Modifies certain exercises
• Just plain FUN!

Look at our DVD's, special offer if you buy a DVD with your Birthing Ball you will receive a FREE Large Hot/Cold Pack worth $19. Measures 40cm x 30cm - Microwaveable Gel Pack