Men, women and children suffering from stress or urge incontinence can use the exercise demonstrated in the DVD to strengthen the muscles in the Pelvic Floor. Only when the entire abdominal compartment including the diaphragm becomes part of the re-training can the function of the pelvic floor be restored. The exercises in the DVD are clear and easy-to-follow.

The DVD focus on the anatomy and physiology of the pelvic floor, providing exercises, treatment options and evaluation forms for female and male patients. Developed by Beate Carriere, PT, CIFK.

Buy a Birthing Ball with this DVD and receive a FREE Large Hot/Cold Pack worth $15. Measures 40cm x 30cm - Microwaveable Gel Pack